About Noël

When I was a teenager I loved being active and was involved in tons of school sports…

Of course as I’ve become an adult my values have changed over the years. I finished college and got married and had three kids.

All of a sudden, I realized that life had taken over.

My husband’s been battling cancer for the last decade and my son has autism and on top of that we get all the other trials and tribulations and hard work that just comes with being a family.

Of course I’m blessed to experience all the joys too…

Somehow, my personal fitness had been relegated to the backseat…

I did find ways to discipline myself into running the treadmill, or around the block in the (very short Michigan) summers, or workout videos alone at home.

With Zumba Fitness I discovered a way to have fun while experiencing the physical and spiritual benefits of exercising…

Not only that, but enjoying the energy that comes with a bunch of individuals working together and having a great time.

About Zumba Fitness

The thing I love about Zumba Fitness (besides it being such a blast) is that just about anyone can do it. We all follow along with the instructor as best as we can, and when we’re all in sync it is pretty sweet. It is awesome though, that some folks can adjust the movements to their fitness level… take it down a notch at times and turn it back up on their favorite songs.

We do work hard. If you come to a class, we start right on time and bust it til the end. Your body will hurt, your lungs will burn and you’ll be sweating up a storm! You may not even notice though… because you’ll be having so much fun!

I’m committed to keeping my classes affordable. Drop in fees will always be reasonable and punch cards will save you big bucks.

From the Zumba Fitness Website:

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

You can find out much more about Zumba on the official homepage and our own Frequently Asked Questions.