Traverse City Zumba

Winter 2012 Traverse City Zumba Schedule

Posted by Noël on January 9th, 2012

This is going to be your year! Let’s take 2012 by the horns and start right with the most fun and fabulous fitness party in town!

Here’s the breakdown for the winter 2012 semester:

Monday Night Zumba Fitness

The class at West Side has always been a total blast and this year will be no different. Not only that, but the church allows us to offer the entire class for an amazing low fee – only $30 for the entire 8-week session!! Drop ins are always welcome.. drag a friend along though, you won’t regret it!

Class Starts Monday, January 16

Zumba Fitness
7pm – WSCC – $30 for the 8 week session

IMPORTANT: Show up early for registration this Monday!!

Thursday Nights in Lake Ann

Once again it’s back-to-back Zumba classes on Thursday nights. If you haven’t tried Zumba Toning yet you should definitely check it out. Just as fun as the fitness classes, but with a more focused emphasis on toning those trouble spots

Class Starts Thursday, January 19

Zumba Fitness
6pm – Lake Ann United Methodist – $40 for the 8 week session

Zumba Toning
7:15pm – Lake Ann United Methodist – $40 for the 8 week session

Questions? Call or email Noël: 231-944-6322

3 Tips to Holiday Fitness

Posted by Noël on November 29th, 2011

We are taking a break from Zumba classes for a few weeks. If you haven’t already signed up for the email newsletter you definitely should so that you don’t miss announcements for the new season in 2012.

Here are three tips to keeping your fitness routine over the holiday break

1. Stick with a Routine you Love

When I’m not doing Zumba I engage other activies that I enjoy or find challenging. It is really important to continue with your regular workout schedule (be flexible enough so you don’t give up if you miss a day), but what is even more important is to find something you enjoy and make time for it every day.

Here are a few workouts that I do on my “days off”

Workout Videos: Jillian Michaels, Tae Bo, etc
Running
Walking (you have to really work hard on your walks though)
Snowshoeing
X-country skiing

2. Save Treats for Special Occasions

Holidays is one of those times that you can’t avoid a treat once in a while. Go for it!

But save those guilty pleasures for the special occasions during this season. It is important to continue keeping track of day-to-day intake or things can really fly out of hand (I know from experience…)

Here are a few treats that somehow seem to be ignored in calorie counts:

Drinks!! All beverages (especially alcohol, pop, sweetened “juice/tea,” eggnog!) are so sneaky, you may want to commit to drinking only water (or tea/coffee) when you’re not at a party.
Tasting while cooking (every nibble of xmas cookies counts)
Free samples at Cherry Republic

3. Balance your Daily Diet

Starving yourself in-between holiday parties isn’t going to help as much as you think, and even though counting calories is important eating a balanced diet throughout the break is even more essential.

You may have to adjust your portion sizes to do so, but following the new “my plate” guide to healthy eating (the food pyramid is history) is a fantastic way to keep your eating habits healthy and your fitness plan in tact.

Happy Halloween!

Posted by Noël on October 31st, 2011

No class tonight – have a happy Halloween everyone!

Try Zumba Toning FREE!

Posted by Noël on September 15th, 2011

This fall I’m doing back-to-back classes on Thursday nights – Zumba Fitness at 6pm and Zumba Toning at 7:15!

I love Zumba Toning so much and I think more people need to see what it’s all about, so next Thursday, September 22 will be a FREE demo class for anyone who wants to try it out!

So if you’ve been to Toning before or not, this is an awesome chance to come on out with a friend and see how great it is!

See you then!

FREE Zumba Toning Demo Class

7:15pm at Lake Ann United Methodist

Thursday, September 22, 2011

Zumba is Back for Fall 2011!

Posted by Noël on September 15th, 2011

After a month “vacation” it’s time to get back into action! Here’s a rundown of what’s happening this fall.

Monday Night Zumba Fitness

On Mondays starting September 19 is the return of Zumba at West Side Community Church. If you’ve been a part of this class before you know how amazing it is!

Once again we’re offering the entire session for an amazing fee of only $30!!!

Zumba Fitness
7pm – WSCC – $30 for the 9 week session

IMPORTANT: Show up early for registration this Monday!!

Thursday Nights in Lake Ann

We’re starting something new this fall at Lake Ann United Methodist. I’ll be doing back-to-back classes on Thursday nights!! Zumba at 6:00 followed by Zumba Toning at 7:15!

These classes at Lake Ann are offered at another AMAZING deal! Only $40 for the entire 9-week session!! (drop ins are welcome as always for the very reasonable $6)

Zumba Fitness
6pm – Lake Ann United Methodist – $40 for the 9 week session

Zumba Toning
7:15pm – Lake Ann United Methodist – $40 for the 9 week session (including free demo night on 9/22)

CHECK IT OUT!

I’m offering a FREE TONING class for the first week of the session. The perfect chance for you and your friends to see what you’ve been missing!

Summer Schedule 2011

Posted by Noël on July 18th, 2011

Summer has been crazy!!

I’ve been so busy and I know you have too. Let’s synchronize our calendars – here’s the schedule for the next couple weeks and just want everyone to know we’re going to take August off so that we can build tons of anticipation for new classes in September!

This Week – July 17-23

No class Monday (I’m recovering from a huge running event this past weekend)
Thursday: Zumba Toning at Lake Ann United Methodist

Next Week – July 24-30

Monday: Zumba Fitness at LAUM 7pm
Thursday: Zumba Toning at LAUM 6pm

No Classes in August

We’re going to take the month of August off this summer. Stay connected on Facebook so that you don’t miss any exciting announcements coming up about September and awesome new Zumba classes this fall.

I know a lot of you have missed coming to class because you’re doing your best to soak in every inch of sunshine before it’s gone… but don’t miss out on these last few chances to Zumba!! Bring your out-of-town friends along, they’ll love it!

Monday Zumba in Lake Ann!

Posted by Noël on June 3rd, 2011

I’ve been trying to find a way to keep Zumba Mondays rolling while also simplifying the schedule a bit for summer.. because we all know summertime in Traverse City is cra-a-zy!

I think we’ve got it!

Monday nights are moving to Lake Ann United Methodist. Class will be at 7pm every Monday – so don’t miss it!

This should help everyone since all my classes right now are at LAUM – Zumba on Mondays at 7 and Zumba Toning on Thursdays at 6.

There is no registration for this class… it is just the regular $6 drop-in fee. You can save a ton by purchasing one of my punch cards though! I’ll have them available at class for those of you who like saving money

See you this Monday (June 6) for Zumba Fitness at Lake Ann United Methodist!

Save Money on Zumba Fitness

Posted by Noël on May 2nd, 2011

Even though I keep my classes incredibly affordable everyone is always looking for a way to save a few more bucks. You’ve got to these days!

It always makes me sad to hear that someone is missing class because of finances though, so here are few ways that you can spend even less cash to get your Zumba fix each week.

Inspiration

Posted by Noël on May 2nd, 2011

Get inspired by these amazing atheletes!

I spent a lot of years doing workouts like this when I played soccer… I love that game, but Zumba is a heckuva lot more fun than running suicides!!

Ditch the workout, join the party!

(Under Armour rocks by the way. I highly recommend it.)

New Class at Westwoods

Posted by Noël on April 27th, 2011

On May 2nd we’ll be launching a NEW Zumba class at Westwoods Elementary in Traverse City!

Zumba Fitness at Westwoods will run for 4 weeks in May — every Monday night at 7pm. It’s really an exciting opportunity to try out this facility and I hope all you Zumba-fanatics (you know who you are) come check it out. The location is great for everyone in town—just a few minutes drive—and the less disciplined among you can even stop by Moomers on your way home

Drop-in fee is just $6 as always, but as a special deal I’m offering the entire 4 weeks for just $20!!

Sign up at any of my classes this week or at the first session this Monday night at Westwoods.

See you there!
View Larger Map

Winter 2012 Traverse City Zumba Schedule

Monday Night Zumba Fitness

Thursday Nights in Lake Ann

Questions? Call or email Noël: 231-944-6322

3 Tips to Holiday Fitness

1. Stick with a Routine you Love

2. Save Treats for Special Occasions

3. Balance your Daily Diet

Happy Halloween!

Try Zumba Toning FREE!

FREE Zumba Toning Demo Class

Zumba is Back for Fall 2011!

Monday Night Zumba Fitness

Thursday Nights in Lake Ann

CHECK IT OUT!

Summer Schedule 2011

This Week – July 17-23

Next Week – July 24-30

No Classes in August

Monday Zumba in Lake Ann!

Save Money on Zumba Fitness

Inspiration

New Class at Westwoods

Class Schedule

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