FREE Zumba Class this Monday

Free Zumba Night at West Side

Now is the perfect time to discover how Zumba is the most fun way to get in shape with your friends.

We’re having a free class to kick off the fall session at West Side Community Church!

There’s no commitment necessary, and the class is open to anyone in the community. So bring your friends, co-workers, mom, daughter or anyone who wants to burn some serious calories while having the time of her life!

FREE Zumba Class Details

  • Monday, September 9
  • 7:00-8:00 pm (doors open at 6:30pm)
  • FREE
  • *this is a ladies-only class.

We’ll have a registration table ready if you decide to sign up for the full session. Only $30 for the full 8 weeks!

See you Monday night!

Fall Zumba Session @ West Side

  • Mondays starting September 16th
  • Free class September 9
  • $30 for 8-week session
  • 7:00-8:00pm
  • West Side Community Church
  • Open to any women in community (not just church attendees)
  • *this is a ladies-only class.

6 Ways Zumba helps with your Exercise Resolution

pants fit resolution

I recently spotted this post by personal trainer Kathleen Trotter and couldn’t help but think how much Zumba fits perfectly into each of her 6 tips for keeping resolutions.

Six Ways to Keep your Exercise Resolution

  1. Don’t keep your goals a secret

    A core value of TC Zumba is not only fitness, but also community. Joining the class offers plenty of others with whom to share goals, frustrations and victories.

  2. Have both long-term and short-term goals

    Your first goal might be just working up the courage to walk into our class. Instant victory! (and well worth the nerve)

  3. Make sure all your goals are realistic and specific.

    “Eat less,” “exercise more” are not specific. “Attend 1 Zumba class each week.” is something you can measure and feel great about.

  4. Don’t try to implement multiple changes at once.

    Start with a single class. Chances are you’ll be inspired to make more adjustments to your health regimen.

  5. Get an exercise buddy

    This is HUGE for me! Zumba is a great way to make new friends and to push each other to reach those goals (all while having a blast)

  6. Pick exercise activities you enjoy.

    Zumba, obviously.

 

2013 Zumba Fitness Starts Monday

zumba-party-into-shape-1000

There’s no better way to kick off your New Year’s resolution than with Zumba!

Classes resume at West Side Community Church this week!

First class of the session is at 7pm on Monday, January 7th. The session is open to anyone in the community (not just church attendees), so bring a friend and get ready to party yourself into shape!

West Side Winter Session Details

West Side Community Church
Begins Monday, January 7, 2013
7:00 pm

8 Week Class
Registration $30
Drop-in Anytime $5

This class is for women only. Sorry guys!

Stay Connected

Follow TC Zumba on Facebook for regular announcements, including cancellations, class info, etc.

Please help spread the word to everyone you know and encourage them to sign up for our email newsletter so they never miss these important announcements.

Zumba is Inc. Magazine’s Company of the Year

Inc Magazine Zumba cover company of the year

Inc. Magazine recently named Zumba fitness as its “Company of the Year.” Among it’s focus on highly trained instructors and thorough business model, it is the uniting factor of the workout itself that’s brought the company to such great heights:

It is a democracy of cool where the cheerleader, the goth, and the fat kid from high school are besties. You can do it, and so can your preschooler and your grandmother. Fourteen million people in 150 countries take Zumba classes at least once a week.

You can read the full article on Inc’s website.

Bonus Spring Zumba Session!

Zumba is back! This Monday, April 9 we will pick up a bonus spring session at West Side Community Church.

This session will run for 7 Weeks starting April 9 and you can register for the entire session for only $28!

And for those of you afraid of committment, you can drop in any monday for only $5

Thursday night classes will remain on hiatus for now while I’m nursing a sore knee.

Stay tuned to the emails and Facebook for announcements on when we’ll resume the Lake Ann class or other fabulous announcements.

Winter 2012 Traverse City Zumba Schedule

2012-zumba

This is going to be your year! Let’s take 2012 by the horns and start right with the most fun and fabulous fitness party in town!

Here’s the breakdown for the winter 2012 semester:

Monday Night Zumba Fitness

The class at West Side has always been a total blast and this year will be no different. Not only that, but the church allows us to offer the entire class for an amazing low fee – only $30 for the entire 8-week session!! Drop ins are always welcome.. drag a friend along though, you won’t regret it!

Class Starts Monday, January 16

Zumba Fitness
7pm – WSCC – $30 for the 8 week session

IMPORTANT: Show up early for registration this Monday!!

Thursday Nights in Lake Ann

Once again it’s back-to-back Zumba classes on Thursday nights. If you haven’t tried Zumba Toning yet you should definitely check it out. Just as fun as the fitness classes, but with a more focused emphasis on toning those trouble spots :)

Class Starts Thursday, January 19

Zumba Fitness
6pm – Lake Ann United Methodist – $40 for the 8 week session

Zumba Toning
7:15pm – Lake Ann United Methodist – $40 for the 8 week session

Questions? Call or email Noël: 231-944-6322

3 Tips to Holiday Fitness

holiday-fitness

We are taking a break from Zumba classes for a few weeks. If you haven’t already signed up for the email newsletter you definitely should so that you don’t miss announcements for the new season in 2012.

Here are three tips to keeping your fitness routine over the holiday break

1. Stick with a Routine you Love

When I’m not doing Zumba I engage other activies that I enjoy or find challenging. It is really important to continue with your regular workout schedule (be flexible enough so you don’t give up if you miss a day), but what is even more important is to find something you enjoy and make time for it every day.

Here are a few workouts that I do on my “days off”

  • Workout Videos: Jillian Michaels, Tae Bo, etc
  • Running
  • Walking (you have to really work hard on your walks though)
  • Snowshoeing
  • X-country skiing

2. Save Treats for Special Occasions

Holidays is one of those times that you can’t avoid a treat once in a while. Go for it!

But save those guilty pleasures for the special occasions during this season. It is important to continue keeping track of day-to-day intake or things can really fly out of hand (I know from experience…)

Here are a few treats that somehow seem to be ignored in calorie counts:

  • Drinks!! All beverages (especially alcohol, pop, sweetened “juice/tea,” eggnog!) are so sneaky, you may want to commit to drinking only water (or tea/coffee) when you’re not at a party.
  • Tasting while cooking (every nibble of xmas cookies counts)
  • Free samples at Cherry Republic ;)

3. Balance your Daily Diet

Starving yourself in-between holiday parties isn’t going to help as much as you think, and even though counting calories is important eating a balanced diet throughout the break is even more essential.
You may have to adjust your portion sizes to do so, but following the new “my plate” guide to healthy eating (the food pyramid is history) is a fantastic way to keep your eating habits healthy and your fitness plan in tact.

Happy Halloween!

halloween-zumba

No class tonight – have a happy Halloween everyone!

Try Zumba Toning FREE!

toning-free

This fall I’m doing back-to-back classes on Thursday nights – Zumba Fitness at 6pm and Zumba Toning at 7:15!

I love Zumba Toning so much and I think more people need to see what it’s all about, so next Thursday, September 22 will be a FREE demo class for anyone who wants to try it out!

So if you’ve been to Toning before or not, this is an awesome chance to come on out with a friend and see how great it is!

See you then!

FREE Zumba Toning Demo Class

7:15pm at Lake Ann United Methodist

Thursday, September 22, 2011

Zumba is Back for Fall 2011!

fall-heart

After a month “vacation” it’s time to get back into action! Here’s a rundown of what’s happening this fall.

Monday Night Zumba Fitness

On Mondays starting September 19 is the return of Zumba at West Side Community Church. If you’ve been a part of this class before you know how amazing it is!

Once again we’re offering the entire session for an amazing fee of only $30!!!

Zumba Fitness
7pm – WSCC – $30 for the 9 week session

IMPORTANT: Show up early for registration this Monday!!

Thursday Nights in Lake Ann

We’re starting something new this fall at Lake Ann United Methodist. I’ll be doing back-to-back classes on Thursday nights!! Zumba at 6:00 followed by Zumba Toning at 7:15!

These classes at Lake Ann are offered at another AMAZING deal!  Only $40 for the entire 9-week session!! (drop ins are welcome as always for the very reasonable $6)

Zumba Fitness
6pm – Lake Ann United Methodist – $40 for the 9 week session

Zumba Toning
7:15pm – Lake Ann United Methodist – $40 for the 9 week session (including free demo night on 9/22)

CHECK IT OUT!

I’m offering a FREE TONING class for the first week of the session. The perfect chance for you and your friends to see what you’ve been missing!

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