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Taking Labor Day off this week, so no Zumba Fitness at Lake Ann United Methodist this Monday, September 6.
See you Wednesday at Centre Ice and again the following Monday in Lake Ann!
Taking Labor Day Off
Taking Labor Day off this week, so no Zumba Fitness at Lake Ann United Methodist this Monday, September 6.
See you Wednesday at Centre Ice and again the following Monday in Lake Ann!
West Side Returns with Deal of the YEAR!
Zumba Fitness is coming back to West Side Community Church!
Zumba in Grand Traverse Woman Magazine
Check out this summer’s edition of Grand Traverse Woman magazine. It features a bunch of local fitness options, including me and Traverse City Zumba!
West Side Returns with Deal of the YEAR!
Posted by Noël on August 31st, 2010
Well…. I know alot of people have been waiting and waiting (and hopefully not using the break as an excuse to skip the workout)…
But Zumba Fitness is coming back to West Side Community Church!
Last spring our class was amazing, with up to 100 people in the class! I’m guessing a lot of you heard about our Monday nights at West Side over the summer and now is your chance to see what everyone’s been talking about!
DIY Workout Equipment
Posted by Noël on August 26th, 2010
Unfortunately nobody can make it to Zumba every day.
It is important to work up a sweat every day though.. at least for 20-30 minutes. I’ve been running on my “days off” to supplement my Zumba Fitness workout. I really turned it up a notch about a month ago when a friend suggested registering for a half-marathon.
It seemed pretty much impossible at first, but just the other day I ran 7 miles for the first time and I think doing another 6 might not be so bad.
Here’s a video demonstrating some DIY fitness gear…
Zumba in Grand Traverse Woman Magazine
Posted by Noël on July 12th, 2010
Check out this summer’s edition of Grand Traverse Woman magazine. It features a bunch of local fitness options, including me and Traverse City Zumba!
I had a chance to tell my story (or at least 1,00o words of my story) with the theme of re-discovering my youthful adventurous spirit after a decade of hardships.
No Class – Wednesday June 30th
Posted by Noël on June 30th, 2010
There will be no class tonight at Centre Ice. I’m taking a vacation!
Enjoy your day off and come ready to work on Friday at Soul Step.
T-Ball is Done, Back to Zumba!
Posted by Noël on June 28th, 2010
Life has been crazy around here since baseball leagues started! Our kids were on two different teams this year, the boys in t-ball and Sadie in “coach pitch.” Which means we’ve spent at least 4 nights a week over at Long Lake park.
I’ve seen a lot of “regulars” from my classes out at the ballpark and so many have said how much you’re looking forward to getting back to Zumba…
Now that the season is over, I can’t wait for all the T-Ball moms joining the fun with the Monday night group!
Let’s pack that place out tonight!! Bring all your friends so they can join the party!
7:00 p.m. at Lake Ann United Methodist Church
Don’t forget
- Questions? Please contact me right away!
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New Zumba Songs for the Week
Posted by Noël on June 7th, 2010
I’m always trying to keep my routines fresh. I like to give my class enough time with each song so they have a chance to learn the steps well (which is really fun), but when I’m working out at home and running multiple classes every week, even the most awesome songs can get a little old.
So I’m always checking out new tunes and designing new dances.
Here’s two super-fun new songs we’re adding this week!
Centre Ice System is Fully Operational
Posted by Noël on June 2nd, 2010
My husband and I went to Center Ice Fitness yesterday to take a good hard look at the sound system.
I’d had some problems with it over the last two weeks and we wanted to make sure that never happens again.
He tried a few things out, got it working no problem… then tested my skills on fixing potential problems and keeping things rolling no matter what.
It’s going to be a great workout tonight at Centre Ice!
No Class on Memorial Day
Posted by Noël on May 27th, 2010
We’re going to take a break to celebrate Memorial Day this Monday, May 31st. (and we’ll be celebrating my baby boy’s 5th birthday!)
So no Zumba class at Lake Ann United Methodist this Monday.
Have a great holiday everyone!
Monday Night Zumba Moves
Posted by Noël on May 17th, 2010
It’s been amazing to be a part of the Monday night class at West Side Community Church.
Everyone who has attended the class has been panicked since we announced that it was coming to an end.
Well… we’ve got exciting news!
